Yoga @ your workplace

Having mind-body programs like yoga on company premises can help employees improve their productivity and mental clarity while reducing the number of their sick days.

6 million working days are lost annually in the UK due to back pain caused or made worse by work.
Employees that are relaxed and productive are vital to a thriving workplace. Yoga requires that you be mindful to what you are doing at that very minute, not about the meeting you have later that afternoon. By focusing on your breathing and the poses for an hour, you give your mind a rest from the pressures of reports and deadlines.

 

Stress is a leading cause of chronic health problems, including colds, viruses, headaches, overeating, sleeplessness and smoking. By providing yoga classes, employees can help to reduce their risk of acute and chronic medical conditions. Healthier employees produce higher quality work, make better decisions and pay more attention to details.

 

Providing yoga classes for your employees allows them to meet and interact with co-workers and supervisors in a casual way that can lead to deeper work relationships. Having a common interest, such as yoga, which is challenging while also being fun, can spark a friendship or increase respect. 

 

Please contact me for further information