AWAKEN YOUR INNER BALLERINA !!!
Poise + balance
Have fun and get fit to classical music.
Learn to appreciate the dance you watch more fully.
Ballet classes last 75 minutes. For complete beginners to intermediate.
Ballet Workout lasts 60 minutes for all levels.
This ballet inspired workout is a great way to develop lean muscle mass while improving your balance, flexibility, posture and range of motion.
Wear close fitting ,stretchy clothing eg. Leggings or tights and leotard or top.
Simple soft ballet shoes. Ideally have hair tied up and out of the face